Yoga for Kids

January 16, 2013

ST. LOUIS – In the age of childhood obesity, finding a form of exercise children enjoy can be difficult. When parents look for an organized activity they often find sports programs, which aren't a fit for everyone.

For those who are interested in a noncompetitive, physical activity, Mercy Children’s Hospital is offering yoga classes for children as young as 4 years old, starting in February. The $20 four-week session includes weekly 45-minute classes.

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination and body awareness. In addition, their concentration and sense of calmness and relaxation improves.

During yoga, children exercise, play, connect more deeply with the inner self and develop an intimate relationship with the natural world that surrounds them.

“Yoga is a great noncompetitive physical activity that fosters cooperation and compassion - instead of opposition,” said Christa Stauder, Mercy yoga instructor.

Children are asked to dress in comfortable clothing that allows flexible movement.  All yoga props and mats will be provided in class. Parents will have a place to sit outside the classroom.

Register online at or call 314-961-2229.

Upcoming Dates:

Yoga for Children Ages 4 to 5 - Thursday mornings from 9:30 – 10:15 a.m.

·         February 7, 14, 21, & 28      

·         March 28,  April 4, 11, & 18

·         May 16, 23, 30 & June 6  

Yoga for Children Ages 6 to 10 – Wednesdays from 4:30 – 5:15 p.m.

·         February 20, 27 March 6 & 13

·         March 27, April 3, 10, & 17

·         May 8, 15, 22 & 29

Mercy Children’s Hospital - With a legacy of faith-based care more than 150 years strong, Mercy Children’s includes pediatric hospitals in St. Louis and Springfield, Mo. Kids are cared for by more than 700 primary care providers, including pediatricians and family doctors, and more than 125 pediatric specialists. Mercy Children’s also supports healthy childhoods through educational outreach programs across four states. For more about Mercy Children’s, visit

Mercy Children’s is part of Mercy – the sixth largest Catholic health care system in the U.S. serving more than 3 million people annually. Mercy includes 31 hospitals, nearly 300 outpatient facilities, 38,000 co-workers and 1,700 integrated physicians in Arkansas, Kansas, Missouri and Oklahoma. Mercy also has outreach ministries in Louisiana, Mississippi and Texas.


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