ST. LOUIS - As it warms up, more people come out of their hibernation and want to spend time outdoors.
To help you get moving outdoors this spring, Mercy is offering its eight-week FIT Club beginning April 13. Led by health care professionals, FIT Club is for all ages and fitness levels. Participants receive plenty of encouragement and support as they learn about injury prevention, heart health, nutrition tips and proper workout gear. Walkers and runners will cap off their training with a local run/walk.
Here are the FIT Club details:
Register online or call for more information, 314-251-1915. Registration is open until April 27.