Classes and Support Groups

Free Weight Management Classes

Mercy Clinic Weight and Wellness’ new weight management program offers free classes led by one of our providers. The classes will be held virtually. 

For any questions, please contact us at 636-893-1356

Topics covered will include weight loss-related information and wellness coaching such as: 

  • Healthy living and wellness
  • How weight is affecting your health
  • Changing your thinking and behaviors
  • Mindful eating
  • Health gains from a 10% weight loss
  • Setting goals
  • Community resources
  • Free Support Group for Current Patients

    Do you need more help with your weight loss journey? 

    Mercy Weight and Wellness and Bariatrics hosts a monthly support group for current patients in the Weight and Wellness clinic and Mercy pre-op or post-op bariatric patients (not open to the public). 

    The group will meet once a month virtually. 

    • Enjoy a low-pressure, no-judgement environment! Feel free to share as much or as little as you like.
    • Discuss the successes and challenges of your weight loss experience and learn from others.
    • Get encouragement from other participants.
    • Learn more about nutrition, exercise and an overall healthy lifestyle.
    • Discuss new ideas, suggestions, recipes and personal experiences.
    Meal Replacement Plan

    Mercy Clinic Weight and Wellness offers a meal replacement plan. Learn more here.