Upgrade Your Life

A 60-Day Medically Integrated Plan

Mercy Fitness Center provides physicians the opportunity to bridge the gap between the health care systems, providers and treatments, with overall health, wellness and fitness.

In partnership with EXOS, a human performance company, we have designed our programs and services to enable individuals with chronic conditions, or who are post-rehabilitation from injury or surgery, to upgrade their lives.

At the heart of the EXOS methodology is a proven system for health and performance made up of four components ⎯ Mindset, Nutrition, Movement and Recovery – built from decades of innovation, science, and real-life experience.

This program includes:

  • Health assessments at the beginning and end of the program
  • Individualized exercise plan
  • Two 60-minute supervised group workout sessions per week
  • Unlimited full access to the center and its amenities
  • Program summary report provided to you and your physician
  • Transition to full membership upon program completion, including $0 and additional 30-day Wellness Coach

Who can participate in the Upgrade Your Life Program offered by Mercy Fitness?

Anyone. Whether you’re recovering from an injury or ailment, or seeking to improve your overall health and wellness, Upgrade Your Life is for you. This includes individuals who need assistance with:

  • Weight management
  • Pulmonary or cardiovascular conditions
  • Prosthetic and wheelchair-bound activity
  • Chronic metabolic disease and diabetes
  • Physical therapy
  • Preparing for or recovering from surgery
  • Sports performance training
  • Pain management
  • And much more


Let's Get Fit Together

Mercy Fitness Center not only offers a state-of-the-art facility, but we also offer a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible.

View Classes & Events

Participants can feel comfortable jumping right into any of our classes.

Become a Member

Your physical fitness and wellness are our top priority. Sign up today.

View Our Amenities

We've designed our center to create an invigorating, relaxing experience.