Mercy Fitness Center provides physicians the opportunity to bridge the gap between the health care systems, providers and treatments, with overall health, wellness and fitness.
In partnership with EXOS, a human performance company, we have designed our programs and services to enable individuals with chronic conditions, or who are post-rehabilitation from injury or surgery, to upgrade their lives.
At the heart of the EXOS methodology is a proven system for health and performance made up of four components ⎯ Mindset, Nutrition, Movement and Recovery – built from decades of innovation, science, and real-life experience.
This program includes:
Anyone. Whether you’re recovering from an injury or ailment, or seeking to improve your overall health and wellness, Upgrade Your Life is for you. This includes individuals who need assistance with:
Mercy Fitness Center not only offers a state-of-the-art facility, but we also offer a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible.