Practice Hatha yoga to help enhance your relaxation or exercise program in this eight-week course. Yoga is a physical, mental and spiritual practice. Yoga is known for its benefits of improving flexibility, strength and balance; improve mood and anxiety; reduction in low back pain and improve concentration.
Please wear comfortable clothing and bring a blanket or mat for floor exercises. Instructors will discuss other equipment needs the first night of class. Please note that all classes can accommodate persons of all ability levels.