St. Louis Personal Training

Integrative Personal Training in St. Louis

Movement and exercise are critical to maintaining good health, strength, balance and vitality. Are you interested in living life to the fullest? If you have a “body issue” that needs resolving or if you’re just looking to improve your overall health and wellness, our specialized care can help you. 

Often, physical therapy ends when insurance coverage and/or Medicare are no longer available, yet many people aren’t ready to resume all of their normal activities, jobs and sports. We‘re committed to helping you return to the activities you want to do as quickly as possible.

About Our Personal Training Program

Our personal trainer is also a licensed physical therapist and certified personal trainer, with more than 25 years of experience. She has a unique approach to help you overcome your pain and create a healthier and happier you! She blends fitness, wellness and personal training, while considering your physical challenges and medical conditions. Your individual needs and goals will be met with a custom-designed program and specialized attention.

• A personalized and unique training program will be developed, based on the results of YOUR analysis, individual needs, medical and orthopedic conditions, body mechanics and alignment.
• You will be taken through every step of the process and provided education, guidance, motivation and appropriate follow-up for home use.

Program Benefits

The benefits of working with our personal training program at Mercy Integrative Therapy in St. Louis include:

• A functional approach helps you feel better, move better, have more energy and less pain.
• You will receive ways to improve your balance and give you the confidence to move about.
• The program will help rehabilitate injuries and heal your body from the effects of injury and illness.
• We’ll help you exercise safely by ensuring proper form, adequate rest and proper exercise progression.