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For Fugett, a hiking trip with her husband of 50 years was the first sign something was wrong. The couple was celebrating their 50th anniversary in Estes Park, Colorado, in 2018 when Wanda’s left hip began hurting.

After nearly five months of little to no sleep routine for many teens, the beginning of the school year could be a rude awakening. Doctors suggest starting to adjust schedules now, even if your child will be doing a virtual school option.

Here are a few ideas to get you through your day, your child’s school year and this trying time.