The team of experts at Mercy Integrative Medicine - Olive-Mason, Suite 20, focus on finding the root cause of medical issues. We use techniques that promote physical, emotional and spiritual well-being. We'll help you identify simple lifestyle changes that can help you live a healthier life and control your own healing process.
Some of the specialized holistic therapies offered include chiropractic and acupuncture. Mercy also offers yoga classes. For more information, or to schedule an appointment, please call 314-251-8911.
To support our efforts to provide integrative medicine services, please consider making a donation to Mercy Health Foundation.
The Pilates Method of body conditioning is an exercise system focused on conditioning the body to improve flexibility, balance,strength and endurance of the core, arms and legs. Emphasis is placed on the spinal and pelvic alignment, breathing and developing a strong core or center.
This method helps promote physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Class size is limited to 12 participants. Our certified instructor has studied more than 800 hours in the authenic Joseph Pilates method.
Practice Hatha yoga to help enhance your relaxation or exercise program in this eight-week course. Yoga is a physical, mental and spiritual practice. Yoga is known for its benefits of improving flexibility, strength and balance; improve mood and anxiety; reduction in low back pain and improve concentration.
Please wear comfortable clothing and bring a blanket or mat for floor exercises. Instructors will discuss other equipment needs the first night of class. Please note that all classes can accommodate persons of all ability levels.