Mercy Sports Performance at the Mercy Center for Performance Medicine
Located within the Mercy Center for Performance Medicine and Specialty Care, our training facility helps athletes and active adults reach their peak. Our tailored training programs are guided by EXOS specialists with years of experience helping athletes achieve their goals. Our programs include performance training, nutrition services, rehabilitation and other sports medicine services.
More About EXOS
Founded in 1999, EXOS delivers a science-driven approach to training that includes everything from strength and conditioning to nutrition and mindset coaching.
EXOS works closely with organizations such as the NFL, NFL Players Association, U.S. military, major collegiate athletic programs, professional sports teams, health systems and global brands.
By bringing elite-level training principles to everyday people, EXOS helps young athletes, high school competitors and active adults build strong foundations to train smarter and perform their best.
Based on the results of your performance evaluation, we’ll develop a program that targets specific areas for improvement, including:
- Speed
- Strength
- Power
- Flexibility
- Body composition
Your program will prioritize your long-term personal goals while reducing your risk of injury.
On day one of your semi-private personal training program, your EXOS coach will conduct a movement evaluation and develop a personalized training plan to help you reach your fitness goals. Throughout your training, you’ll have access to enhanced recovery tools — like compression therapy — to optimize your progress.
To see membership options, click here.
If you’re returning from injury, our return-to-play program helps you come back stronger than before. After successfully completing injury rehab, you’ll work with our EXOS performance team to build a tailored program to match your physical needs.
This program is offered in our state-of-the-art training facility within the Centene Community Ice Center. Enjoy access to professional training equipment and space that replicates the demands of returning to your chosen activity or sport.
Specifically designed with Mercy’s Weight and Wellness patients in mind, our return-to-move program helps you gain confidence while improving your lifestyle. Each 30-minute class is designed to help you train and burn calories at your own speed.
The first two classes are included with your Weight and Wellness fee. Classes are held four times a week at Mercy Sports Performance in Maryland Heights and Mercy Clinic Weight and Wellness in Ellisville.
Our virtual sports performance training lets you balance the physical demands of life and your favorite sports from the convenience and comfort of your own home. Confidently build strength and power on your time while improving areas of weakness and decreasing your risk of injury.
Our EXOS Team
Learn more about the Center for Performance Medicine Sports Performance team at Mercy.
