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Mercy Sports Performance powered by EXOS at Centene Community Ice Center in Maryland Heights, Missouri offers performance training, nutrition services and other sport medicine services allowing athletes and active adults to reach their peak performance. Each program begins with an individualized assessment, where our experts listen, understand your goals and tailor a program to best suit your needs. All programs incorporate the training and nutrition methodology of EXOS specialists, along with the rehabilitation and sports medicine expertise of Mercy.
We are here to give you the extra push so you can be the best athlete you can be, providing you the tools and education to improve performance, reduce your risk for injury and better fuel your body with proper nutrition. We're proud to help keep St. Louis' athletes playing at the top of their game:
University of Missouri St. Louis
Mercy Sports Performance - Maryland Heights
Since 1999, EXOS has been pioneering human performance for elite athletes, U.S. military special operations forces, and innovative global corporations. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Focused around its four pillars of Mindset, Nutrition, Movement, and Recovery, EXOS has supported:
EXOS Sports Performance trainers offer both individual and group training programs. Virtual training is the perfect solution for a busy schedule and ever-changing COVID-19 safety guidelines. Our virtual sports performance training improves functional movement to support the physical demands of life and sport, all from the convenience and safety of your own home. We help athletes of all levels address weaknesses, decrease injury risk and build strength and power. Click here to claim your free virtual class pass.
Mercy Sports Medicine offers comprehensive sports injury rehabilitation at Centene Community Ice Center, just downstairs from Mercy Sports Performance. After completing their injury rehab, athletes can participate in our Bridge program to help them come back stronger than before. Athletes are treated in a tailored program in collaboration with the EXOS performance team, including an individualized assessment, training and nutrition. The program is offered in the state-of-the-art training facility located within the Centene Community Ice Center, which includes the professional training equipment and space to replicate demands of returning to activity or sport.
Based on the results of your performance evaluation, we will develop a program that will target specific weaknesses that we have identified, while also supporting your personal goals. This includes improving speed, strength, power, flexibility and body composition while reducing the risk of injury. Mercy Sports Performance powered by EXOS has programs for every sport and skill level, including youth, high school, college, adult, amateur and professional.
One of the most overlooked opportunities to improve performance is through proper nutrition and fueling strategies. Our team can help guide fueling and hydration strategies to help meet athletic, performance and body composition goals. Mercy Sports Performance powered by EXOS offers athletes, adults and teams the opportunity for specialist nutrition education and personal strategies.
Every athlete and individual receives a baseline performance evaluation to identify weaknesses and limiting factors in their athletic or everyday performance specific to their sport and goals. This also allows us to track progress throughout your program. A few examples of our evaluative tests include functional movement screens, 40-yard dash, vertical jump and agility drills.
Learn more about the Maryland Heights Sports Performance team at Mercy.
At Mercy, we offer comprehensive testing services to diagnose conditions and injuries, including:
At Mercy, we offer compassionate care for a variety of treatment services, including:
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Click here to download a copy of our fall training schedule.