Heart-Healthy Eating: Fish and Fish Oil
Fish is a lean protein source that contains omega-3 fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get omega-3 fatty acids. Research has not proved that fish oil is helpful for everyone. That's why doctors do not agree about whether these supplements can help...Types of Fats
Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room temperature. This fat is better for you than saturated fat. It is found mainly in safflower, sunflower, and corn oils...Learning About Foods With Healthy Fats
The foods you eat contain nutrients, such as vitamins and minerals. Fat is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat. Here are some foods that contain healthy fats. Unsaturated fats and oils Canola oil...Healthy Eating: Cutting Unhealthy Fats From Your Diet
Offers tips for reducing unhealthy fats (saturated fats and trans fats) and choosing healthier options. Briefly covers why cutting unhealthy fats matters.