Anxiety disorders can be effectively treated through several treatment approaches such as counseling and therapy, medication or a combination of both. At Mercy, we provide the treatment plan that’s right for you.
Therapy or Counseling
A therapist works with you in counseling sessions to discuss ways to manage your anxiety. Cognitive-behavioral therapy (CBT) teaches you skills to manage anxiety. CBT therapy for anxiety can be done individually or in a group of people with similar issues.
Medication
Medications can be used to treat anxiety disorders. A variety of medications are used to treat anxiety and panic disorders – and many of them also treat depression. Your Mercy doctor or behavioral health professional will discuss your options, including the benefits and risks.
Complementary Approaches to Overcoming Anxiety
Some people with anxiety also benefit from healing therapies used along with regular medical care, which is known as complementary or integrative therapies. Mercy Integrative Medicine focuses on your emotional and spiritual well-being through a variety of therapies. Meditation is a therapy that helps clear your mind so you feel calmer and at peace.
Dealing with Anxiety
Living with an anxiety disorder is manageable with the right care and support. Mercy doctors and behavioral health professionals offer treatments and services to help you reduce anxiety and get more out of life.
Taking care of yourself is also key when you’re feeling stress and anxiety. Be sure to get plenty of sleep, eat healthy foods and take time to exercise. Always avoid alcohol and drugs, which can worsen your anxiety. Making time for healthy self-care can make a big difference when you live with anxiety.
Related to Anxiety
At Mercy, we offer comprehensive services to diagnose and treat a full range of conditions, including:
Find a Behavioral Health Clinic
Mercy offers inpatient and outpatient locations for mental health across all communities.
