If you are experiencing any signs and/or symptoms of an anxiety disorder, talk to your health care provider. They'll start with a complete physical exam & discuss your medical history. Unfortunately, there are no lab tests or scans that can diagnose anxiety disorders, however, your health care provider may run some tests to rule out other physical conditions that may be causing the same symptoms.
To diagnose anxiety disorders, your Mercy provider or behavioral health professional may:
Anxiety disorders can be effectively treated through several treatment approaches such as counseling and therapy, medication or a combination of both. At Mercy, we provide the treatment plan that’s right for you.
A therapist works with you in counseling sessions to discuss ways to manage your anxiety. Cognitive-behavioral therapy (CBT) teaches you skills to manage anxiety. CBT therapy for anxiety can be done individually or in a group of people with similar issues.
Medications can be used to treat anxiety disorders. A variety of medications are used to treat anxiety and panic disorders – and many of them also treat depression. Your Mercy doctor or behavioral health professional will discuss your options, including the benefits and risks.
Some people with anxiety also benefit from healing therapies used along with regular medical care, which is known as complementary or integrative therapies. Mercy's integrative medicine services focus on your emotional and spiritual well-being through a variety of therapies. Meditation is a therapy that helps clear your mind so you feel calmer and at peace.
Living with an anxiety disorder is manageable with the right care and support. Mercy doctors and behavioral health professionals offer treatments and services to help you reduce anxiety and get more out of life.
Taking care of yourself is also key when you’re feeling stress and anxiety. Be sure to get plenty of sleep, eat healthy foods and take time to exercise. Always avoid alcohol and drugs, which can worsen your anxiety. Making time for healthy self-care can make a big difference when you live with anxiety.
If you worry a lot about a variety of things and can’t seem to stop, you may be suffering from generalized anxiety disorder. Learn about the diagnostic & treatment services for GAD at Mercy.
Learn MoreObsessive Compulsive Disorder (OCD) is a type of anxiety disorder characterized by overwhelming thoughts & urges. Learn about the causes, symptoms & side effects.
Learn MorePeople with panic disorder suffer from frequent panic attacks and constant fear of having another. Learn how Mercy can help manage panic disorders.
Learn MoreAnxiety disorders are the most common behavioral health concern in the U.S., affecting about 8% of children and teens. Learn how we can help your child.
Learn MorePost-traumatic stress disorder is a mental condition that develops after an extremely traumatic event. Learn PTSD symptoms as well as the causes & risk factors.
Learn MoreHaving two or more mental health issues is complex, and it's important they be treated at the same time.
Learn MoreAnxiety disorders are the country’s most common mental illness. Learn about the answers to frequently asked questions about anxiety disorders.
Learn MoreLearn strategies to help you manage anxiety, including panic disorder, during times of uncertainty.
Learn MoreNAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Learn MoreTake this short test online to find out if you might have an anxiety disorder that needs treatment.
Learn MoreSAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Learn More