Tips and Tricks to Avoid Wetting the Bed

November 9, 2017

by Dr. Joseph Kahn, Mercy Kids president and pediatrician with more than 25 years experience

The dreaded wake-up call of a child who had a bedwetting accident is not a good way to start the day. Bedwetting (enuresis) is urinating while asleep after the age when most children are expected to be dry through the night. Most children are dry well before the age of 5. By age 7, a few kids still wet routinely. 

Boys are more at risk for bedwetting, as are children with ADHD or a parent who wet the bed as a child. If your child still wets the bed often, is older than 7, begins to wet the bed after having been dry through the night for a few months or has painful urination, pink or dark urine, excessive thirst or hunger, chronic constipation or snores loudly at night, it’s time to talk with your child’s doctor. The physician may perform a urine test to rule out infection, diabetes and other abnormalities. It’s rare, but on occasion, imaging tests may be ordered if an uncommon structural abnormality in the kidneys or bladder is suspected.

How can you help your child?

  • Limit the amount of fluid your child drinks after supper, unless your child plays sports in the evening.
  • Avoid drinks with caffeine, which is a bladder stimulant and irritant.
  • Be sure your child urinates at bedtime and consider waking later in the evening when you’re ready for bed.
  • If your child is constipated, discuss with your doctor who can recommend a treatment regimen.
  • Watch for irritant rashes that can occur when your child is wet at night.

Your physician may recommend a nighttime moisture alarm. In my experience, these work well although they require patience. It may take two to three weeks to see initial effects and three to four months to see resolution.

Medications are sometimes prescribed and effective including DDAVP, a hormone that reduces nighttime production of urine. There’s little or no evidence that alternative therapies such as hypnosis, acupuncture, chiropractic therapy and homeopathic herbal remedies are effective. 

The most important therapy is support and understanding. Your child is not wetting the bed voluntarily and this is often very embarrassing for him.  Be supportive. This too shall pass.


More Resources for Mercy Parents

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