How to Make Baby Food
There are plenty of healthy options for prepared baby foods, but that shouldn’t discourage you from making your own. Homemade baby food is a healthy and economical alternative to store bought baby food. In a recent survey, more than 70% of women said they have made their own baby food at least once.
What do You Need to Make Your Own Baby Food?
- Food grinder - you can use special baby food makers, food grinders, blenders, and food processors, or sometimes a fork will work.
- Plastic ice cube trays and airtight containers - use trays for freezing extra food. After the food is frozen, remove the cubes and store in a container designed for freezing. You can also store food in washed baby food jars for a few days.
Steps to Make Homemade Baby Food
- Wash your hands and equipment before you start.
- Scrub and peel fruits and vegetables. Feel free to experiment, combining healthy foods and trying different blends.
- Steam or microwave until tender (these methods actually preserve the most nutrients, as opposed to boiling).
- If preparing meats, make sure they are fully cooked (no pink) and remove any fat, skin or connective tissue. The Crockpot is a good cooking gadget for assuring tender meat.
- Puree in a food processor with a little liquid (breast milk or formula), or mash if your baby is older and can handle more texture.
- Store in the refrigerator or freezer, in airtight containers. Then simply heat up when it’s time to serve.
