All Mercy services are open. See safe options for care and the latest COVID-19 vaccine information.
Whether you are a pro athlete or are casually active on the weekends, what you eat affects your body’s performance. To fuel your fitness, your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals, and fluids.
Perform at your peak with these nutrition tips:
Learn more about Mercy's sports nutrition tips.