Personal Fitness

At Mercy, we encourage you and the entire family to get and stay fit. Regular exercise will elevate your overall health and energy level, and reduce your risk of heart disease, diabetes, hypertension and depression.

The healthiest you

Going to the gym can be intimidating, especially if you are unsure how to use the equipment or how to start an exercise regimen. But a personal trainer can help you overcome those fears and work with you to develop an effective, personalized workout routine. Certified personal trainers can also be health coaches and help you meet your exercise and health goals, no matter where you are in your fitness journey. 

Getting to the healthiest version of you requires a customized approach to fitness. Fortunately, we have personal trainers and nutrition experts on hand to discuss your unique needs and create a personalized plan. Our specialists also offer health and fitness assessments and opportunities to learn about weight loss, diet and prevention.

We'll help get you on the path to fitness and provide lots of support along the way.

Providers Nearby

Matthew C. Baker, MD, Orthopedic Surgery, Sports Medicine, Mercy
Orthopedic Surgery
Sports Medicine
Mercy Clinic
97 miles
James A. Felts, MD, Family Medicine, Sports Medicine, Mercy
Family Medicine
Sports Medicine
Mercy Clinic
 | Offers E-Visits
What is an E-Visit?
108.9 miles
Julienne Lippe, MD, Orthopedic Surgery, Sports Medicine, Mercy
Orthopedic Surgery
Sports Medicine
Mercy Clinic
121.9 miles
Husam Nawas, MD, Orthopedic Surgery, Sports Medicine, Mercy
Orthopedic Surgery
Sports Medicine
Mercy Clinic
121.9 miles

Locations Nearby

Mercy Integrative Medicine - Old Tesson

  • 12348 Old Tesson Road
    Saint Louis, MO 63128
  • (314) 467-3860
  • Hours of Operations:
    Chiropractic: Tuesday: 8 a.m. - 5:30 p.m. Thursday: 9 a.m. - 5:30 p.m. Massage: Monday: 10:45 a.m. - 4:45 p.m. Friday: 8 a.m. - 12 p.m.
118.7 Miles

Mercy Cardiac Rehabilitation - Washington

  • 851 E. Fifth Street
    Washington, MO 63090
  • (636) 239-8858
  • Hours of Operations:
    Monday, Wednesday, Friday: 7 a.m. - 5 p.m. Tuesday, Thursday: 8 a.m. - 12 p.m.
125.4 Miles

Mercy Integrative Medicine and Therapy Services - Clayton-Clarkson

  • 15945 Clayton Road
    Ballwin, MO 63011
  • (636) 256-5200
  • Hours of Operations:
    Monday-Friday: 7:30 a.m. - 6 p.m.
125.5 Miles
Personal Fitness