From time to time, we all need a little help and encouragement getting or staying in shape.
Perhaps you’re a new mom trying to lose weight and gain strength after pregnancy. Maybe you’re a lifelong aerobics enthusiast who’s been out of commission with a sprained ankle. Or your doctor recommends weight training to improve your low back pain, but you’ve never stepped foot in a gym.
No matter where you are on your fitness journey, Mercy’s sports medicine program can help. Our team includes sports medicine doctors, certified personal trainers, nutrition experts and physical therapists. We provide customized and coordinated services to meet your unique health, wellness and exercise goals.
Exercise can improve your health and your quality of life. Benefits include:
If you’re new to exercise, or it’s been a while since you strapped on your running shoes, getting started can feel overwhelming. But having a partner (or team) to coach and motivate you is often the key to success.
We’re passionate about helping people of all ages live active, fulfilling lives. That’s why we offer a variety of services to keep you healthy and strong. They include:
When you’re ready to take the next step toward improved health and fitness, turn to Mercy for expert care and guidance. We look forward to helping you become the healthiest version of you.