Therapeutic Pilates

Pilates is a movement therapy that uses of low-impact exercises to build and control muscles, especially those in your lower back, hips, thighs and abdominals. Pilates is a great way to work on correcting your posture and, in general, strengthening your core, which can help with everything from improving your balance to helping ease back pain. Pilates can be a great addition to your normal health and fitness routine.