Yoga is a form of exercise that combines physical movement, breathing exercises and meditation to promote a better mind-body-spirit connection. There are different types of yoga, such as hot yoga preformed in a room heated to over 90º and prenatal yoga specifically designed for pregnant women. But the core purpose of yoga is the same: reduce stress, promote relaxation, find inner peace and build strength and flexibility. Yoga can be a wonderful addition to your normal health and fitness routine.
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