Hot Tips for Summer Fun

Summer is here, so let the outdoor fun begin. Here are some key tips from Mercy providers to play it safe:

Sun

• Protecting your skin from the sun is important year-round, but when you’re spending more time outdoors at concerts or at the lake throughout the summer months, it becomes even more important. The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes, and it can happen even faster for little ones.
• Choose a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Apply sunscreen 15 minutes before going outdoors; reapply every 90 minutes or more often if you’re swimming.

Staying Hydrated

If you aren’t drinking enough water while you're having fun, especially in the summer months, you could be at risk for dehydration. While we generally recommend drinking eight 8-ounce glasses of water a day, the true amount largely depends on your level of activity throughout the day, whether you work out regularly, and if you are pregnant or nursing. In the summer months, the more you sweat, the more you should replenish with water and electrolytes.

• Remember the 8x8 rule (eight 8-ounce glasses) as a baseline goal for water consumption each day.
• Keep a BPA-free water bottle with you throughout the day. An easy trick to hitting your 64-ounce+ goal is to place rubber bands around the bottom of your bottle as a reminder of how many you need to drink. Each time you go to refill your bottle, remove a rubber band.

Insects

We aren’t the only ones who look forward to spending most of our time outdoors. Summertime bugs and insects cover the landscape, and we make easy targets with our backyard barbeques, picnics and campground cookouts. And while many of these bugs are harmless, others can be very dangerous, and even deadly. So when you’re out enjoying the great outdoors, consider a few of these tricks to keep these pesky nuisances at bay.

• Sport a neutral wardrobe with smooth fabrics. Pests are likely to attack those who are wearing bright colors, floral patterns and rough fabrics.
• Avoid sweet perfumes, hair spray, soap and after shave. While easier said than done, scents like these, along with sweat, attract bugs. Eating foods with garlic or onions change the taste of your sweat, making you less of a target.
• Wear footwear as often as possible, especially on your little ones. Plenty of bugs can be found in the grass, but did you know that this is also where yellow jackets tend to build their nests? Fire ants build their colonies here and bees are often lured in by small clovers that exist among the blades, making it another avenue for bites and stings.
• Essential oils are a healthy alternative to traditional bug repellents packed with chemicals. Lavender, lemongrass and eucalyptus oils are great natural repellents for mosquitoes, flies, ticks and other insects.

Weather

We know that the weather can change at a moment’s notice, so it’s important to always be aware of the forecast and potential hazards nearby. In the late spring and early summer, thunderstorms are a common occurrence and also come with a risk of lightning, hail and even tornadoes.  

• If lightning is in the area, move indoors and avoid surfaces with metal or standing water. In addition, immediately remove yourself from lakes, swimming pools and even beaches and ball fields. Stay indoors and away from windows.
• Establish an emergency safety plan for you and your family.
• Do not drive into high water during flash floods. Remember the saying “turn around, don’t drown.”