If your goal is to look, feel and live better, the Mercy Fitness Center is a gym in Oklahoma City, OK that is here to help you succeed. Our state-of-the-art gym offers a variety of services, including:
Certified instructors are on site and available to assist you in achieving your fitness goals.
Mercy Fitness Cener offers a variety of roup classes, several types of membership, as well as pay-per-class options, based on your individual needs.
We also have free, one-time group fitness passes available.
All classes are held in the atrium of the Neuroscience Institute Building.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate individuals by settings goals, providing feedback and accountability.
Trainers also measure a client's strengths and weaknesses using fitness assessments. These assessments can be performed before and after an exercise program to measure improvements in physical fitness and overall health.
They also educate their clients in many other aspects of wellness, including general health, injury prevention, nutrition guidelines, and much more.
Mercy Fitness Center has qualified personal trainers, who recognize and prescribe exercise programs based on individual needs. Exercise programs are determined by an individual's fitness assessment results, limitations, restrictions, current medications and health goals.
Cost: $30 per session
Buddy training available
Mercy Fitness Center is the only facility in Oklahoma offering this test to the public. This method weighs a person underwater and calculates the lean body mass (muscle) and body fat. It's one of the most accurate methods of determining total body fat percentance.
Any individual who receives this test will also receive a 7-skinfold caliper test.
Cost: $35 for one or $85 for three
Student discount (high school or college)*: $25 for one or $75 for three
*Students must bring their student ID to receive the discounted price.
For more information on all of our programs and classes, call 405-752-3725.